How To Lose Weight

 Eleanor is proof that physical transformations don't always correlate with the number on the scale. "Women should go based on how they feel and look," the Santa Maria, California-based photographer "Freedom from the scale is so liberating!” Eleanor — who weighed 252 lbs. at her highest and now weighs 180 pounds. She lost 72 pounds in 6 months — weight lifts four days a week and only does cardio twice a week. She also follows Keto Diet which means she does not eat from 7 p.m. to 11 a.m. six days a week, although she does allow herself coffee with cream in the morning. “I finally decided I was going to focus on what my body could do and what it’s capable of instead of what it weighed,” she said       Read more : Keto Diet Explained on Fox News